Webinars for My Second Anniversary

In celebration of Segal Coaching’s SECOND ANNIVERSARY (in four days, on April 1, 2017), I will be offering a series of free webinars in the coming weeks and months.  Each webinar will be 1/2 hour – short enough to fit into a professional “lunch hour” but hearty enough to be actionable! The first one will be at […]

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Five Ways to Recover from Anxiety

Stress, panic, anxiety, sadness, fear…. Once in a while, we can become so overwhelmed by our thoughts, feelings and emotions that we can’t even think straight. Sometimes these emotions creep up over time. At other times, they pop up in reaction to an event, with no warning whatsoever.  There is no quick fix, but here are some […]

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