Welcome to a new decade and my first article in a monthly series, Off the Mat: Yoga Mantras for the Modern Career.
Through this new series, I am creating a space in which I can support clients and readers who are interested in and receptive to furthering their yogic wisdom by providing a means to translate yoga principles to their careers.
This month’s mantra is fitting for the New Year and often incorporated into yoga classes during the first few days of the year (and other times): set an intention.
Most of us, thankfully, do not need to learn a new form of martial arts to effectuate the change we want to see in our lives. It could always help, yes, but it’s not the natural next step. Yet we do have something eluding us. A piece of the puzzle we have not yet fit, […]
Thanksgiving, as it is practiced in the countries that celebrate it, is a nationwide day of gratitude. We are called to stop our busy lives and reflect on what really matters to us most. Extra credit is granted if we actually spend time with the people who matter to us, doing the things that matter […]
If you can motivate yourself to do it, a few minutes invested now can yield significant benefits in the New Year. Think of it as a present to your future self.
We are accustomed to think of the New Year as a time to start something new. New Year, new thing. It makes sense. But what if you took a step back and looked at the change of year not as a chance to do new things, but to bridge the old and the new? What if, instead […]
Anne Marie Segal 